Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY TWO


BRIGHT IDEA - 22


Cut down the booze. Alcohol is a depressive. It is NOT a stimulant. It blocks channels in the brain. Hangovers lower your mood and self-esteem. We all know it's true. Cut down on the drinking.


What is the drinker's mantra? 'Poor me. Poor me. Pour me a drink, would you?' And don't get me started on the subject of drugs...

 

 

 


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.