Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.



Text and email less. Use the phone and meet people in person more. When we are feeling low we tend to withdraw more and more. How many times has picking up the phone or thrashing out a subject face to face or just having a pleasant chat made you feel a lot better afterwards? Communicating is a bit of theme today: thus the picture on the top left of the page.





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Beat Depression Right Now

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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.