Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY THREE


BRIGHT IDEA - 30


Okay so yesterday you didn't join a gym or start jogging. How about right now you find a great song and dance youself silly to it, on your own in the kitchen or your bedroom. A proper bit of energy is required not a bit of a shuffle. Have a rest while you choose another favourite song and repeat.

 

 

 

 


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.