Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY THREE


BRIGHT IDEA - 29


This is in cognitive therapy territory. Get a piece of paper and write down a specific problem, worry or dilemma. Perhaps 'I should give up my course' Now look back over your life and choose someone old or new who you feel was a genuine friend to you (it could be your mother or a colleague at work: in fact it can even be someone famous you admire but have never met) Now write down what you think they would say to you about this problem. What do you think of their advice?

 

 

 


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Beat Depression Right Now


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.