Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.



Think about what you eat. Sugar rushes are bad news. Too much chocolate and snacking and coke and all that, and your sugar levels are flying all over the place. It's like the country's economy; if house prices or inflation or employment is flying all over the place then it's stressful and debilitating. Or driving a car but cutting off the petrol then injecting too much. (Insert your own analogy here) It's the same for your brain. Proper food, eaten regularly. We all know it's the truth and we all know we are our own worst enemies.




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Beat Depression Right Now

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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.