Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY THREE


BRIGHT IDEA - 25


Those lights that give you 'extra' daylight in the winter. A lot of people get SADS which is basically the concept that a lack of sunshine in the winter makes our brains want to hybernate. It's only a light and I know lots of people who swear by them. It's worth a try.

 

 

 

 

 


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.