Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY ONE


BRIGHT IDEA - 09


Watch less TV… or more TV.
There was some recent research about five years ago carried out by a retiring Professor in Britain. He wanted to know empirically who was the happiest in today’s society. He found among other things that people who watched too much TV were less happy than those who watched moderate amounts. The only exception were people who watched a lot of soap operas. They were neither happier nor less happy than the rest of us.


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Beat Depression Right Now


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.