Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.



The biggest single trigger of depression is anxieties and worries. So... get a piece of paper. On the left write a list of every single small and medium problem you have. 'Haven’t finished an essay' 'Have upset a friend' 'I have trouble with the bank'. Then on the right hand side, list possible solutions. 'Finish essay instead of sitting on line listening to advice from someone I've never met.' 'Ring up the bank and make an appointment to talk.' Etc.
In other words, in a practical, do-able manner, seize control of any factors in your life that make you anxious. Would this make your life 2% better or more? There is absolutely no doubt about it..

Previous | Next

Beat Depression Right Now

Day One > Bright Idea - [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12]    

Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.