Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY ONE


BRIGHT IDEA - 7


Clean behind your fridge. Or microwave. Whatever. A job like cleaning behind your fridge is depressing right? Maybe not. I reckon it’s the thought that there is a ghastly job being left undone that is depressing. If you actually pitch in and start doing the job it is strangely satisfying. Cleaning your windows ditto. It might even let more light in and we all know that helps mood. Or do the hoovering: it is good exercise. Or clean under your bed. Or...


Earmarked some ideas to do yet? They were all fall-off-a-log easy, but your brain will try and come up with reasons not to do them. 'Oh they won't work for me' or 'Oh I don't like the attitude' or 'Oh I've tried something similar' or 'Oh I'm sure they're just trying to sell me something' or 'Oh I've done the exercises and they didn't work, well I didn't actually DO them, but...'


The trouble is depression fills our heads with concrete and tries to stop you acting. The reason depression is such a stunningly successful phenomenon - the single most prevalent illness in the western world - is that it robs you of the very energy and belief that you need to fight it. If you don't follow these ideas then depression wins. Yet again.


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Beat Depression Right Now


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.