Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY ONE


BRIGHT IDEA - 6


Master a new recipe.
We’re all guilty of cutting out recipes and not getting round to doing them or reading a good one in the paper but not getting round to buying the ingredients. What the hell, do it today. Why not go to a supermarket and browse a recipe magazine while you shop? You don't cook? Surprise yourself and/or the people you live with. They'll say 'Wow! He/she's cheered up.'
As importantly; look for recipes on the net or in recipe books, that highlight the ingredients that we mention on these pages that are proven to help with depression.


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Beat Depression Right Now


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.