Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY ONE


BRIGHT IDEA - 5


Stop thinking! Depression is a very real problem which gives physical manifestations. Leaden feet, tiredness, insomnia etc. I am not belittling it (of course I'm not, it ruined my life), but give yourself a break.
Forbid yourself for a whole hour from thinking about any of your problems grievances etc. Choose a task that is fun (shopping?) or something you have been putting off and forbid yourself from dwelling on your problems. Simply FORBID it.
The moment your brain strays back to your concerns, stop it in its tracks. You have a lifetime to think things through but your brain is an organ like any other and it sometimes needs a rest. If you manage this exercise for an hour, why not see if you can keep it up all day?


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Beat Depression Right Now


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.