Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.



'Buy' One day of happiness by setting up some incoming treats. For instance if, like me, you've ever loved the feeling of being totally gripped by a book, then I can unreservedly recommend Secret Smile by Nicci French. In a world where most books are, let's face it, hard going or dull, this one is mind rockingly good, and it's exactly what you need: a book that you truly can't put down and will distract your brain from what it is inflicting on you. Best of all, it has a lead character who will make you feel good about yourself: now there's a rarity.

HANG ON A SECOND! A book tip? You can't be serious!

Well yes and no. Of course buying a gripping book won't change your life. I deliberately put that one at number 3 to stress (again) that we are looking for little do-able changes which require little or no effort and fit into our lives with little or no inconvenience. A massive change to your life isn't going to drop through the ceiling by magic. Life; your life, my life, everyone's life, is a series of small everyday decisions. The only question you need to ask yourself at each and every juncture while reading these pages (and forever more) is this: will this option make my life 2% better? Would getting totally hooked on a gripping book make life 2% better or more? Yes! If you add lots of little do-able changes together, it will revolutionise your life.

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Beat Depression Right Now

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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.