Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY FOUR


BRIGHT IDEA - 35


Mine your interests more. Do you like painting? Are you going abroad next summer? Why not take up an art class or an evening class in the foreign language you will need. Or the history of English. It doesn't have to be the local secondary school: the local arts cinema often does courses these days. Do you watch football on TV or tennis or rugby? You local team needs supporters. Go along and watch and support them: you'll get caught up in their struggle in whatever league they are in and, unless your local club is called Chelsea, they probably need the money.

 


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.