Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY FOUR


BRIGHT IDEA - 34


Utilise the relationships you have a little better. For instance if you have young children have you thought of booking a teenager to babysit on a permanent basis, say, every Wednesday. The teenager will like the regular income and you won't have to keep ringing around begging for a sitter. Every Wednesday you could now take it in turns with a friend or your partner to choose what to do. See the latest film, try the new restaurant in town or a pub where you've heard they do good food, or go to the theatre. Perhaps try something that 'isn't really you' - like go-Kart racing. You don't have to do it again. It is better than sitting at home being depressed.


We have now had thirty five ideas: if you have been taking them on board and acting on them with a good heart, then your last few days have been considerably different than previous weeks. Good for you.


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.