Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY FOUR


BRIGHT IDEA - 33


Another Cognitive Therapy style exercise.


You will need a piece of paper which you divide into boxes/columns. At the top, write down a mood that is important to you: happiness anxiety etc. and on the left write down every hour of the day 7-8am 8-9am etc. Then against each hour, write down roughly what you did, and what percentage you would give for the mood you chose at the top. At the end of the day or week look for patterns in your mood. Did activities affect your mood? What activities made you feel better? Are these activities in your best interest in the long term? Can you do more of them? What other activities would also help? Apply the same kind of thinking to low points in the week.


The daily reminder ot the book that works in tandem... 50 Things You Can Do Today To Beat Depression. (To view this item, click here)


Previous | Next

Beat Depression Right Now


Day Four > Bright Idea - [32] [33] [34] [35] [36] [37]    


Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.