Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY FIVE


BRIGHT IDEA - 48


Practice an achievable and meaningless physical task. 'Keepie-uppies' or Swingball or go down the local public tennis court with a dozen balls and practice your serve. Why? Because (nag nag nag) the question we have to answer is, Will this make our mood or lives 2% better or more? Of course it will.

 

 

 

 


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.