Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY FIVE


BRIGHT IDEA - 46


Get a piece of paper and write down all your positive achievements of your life so far. Every medal for gym when you were eleven, every mortgage payment you managed, every job interview you passed, every friendship you ever made, any person you ever cheered up, every thing you crammed into your working day today. Stop after a page or two: I'm sure you'll get the point by then. You achieve a hell of a lot.

 

 

 


Previous | Next

Beat Depression Right Now


Day Five > Bright Idea - [38] [39] [40] [41] [42] [43] [44] [45] [46] [47] [48] [49] [50]    


Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.