Beat Depression Right Now
Think Yourself Happy > 50 Things You Can Do Today To Beat Depression

Think Yourself Happy

A step by step, no nonsense guide to making depression and anxiety a thing of the past.

DAY FIVE


BRIGHT IDEA - 45


Get yourself to somewhere where there is a bit of peace and quiet. A bedroom or a park. Relax yourself and shut your eyes. Now picture somewhere that you love. Somewhere you have been very happy. Somewhere in your childhood or perhaps your garden or perhaps a favourite beach or holiday. Now visualise it and start looking at the details one by one. The people there or the trees or whatever. Get totally absorbed in the details of the picture. More along the picture to look at other details. 'I am happy here.' Spend as long as you can doing this.

 

 


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Beat Depression Right Now

This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.